Diet and Energy

DIET AND ENERGY ANALYSIS ACTIVITY


I. outline of my dietetical inspiration based on dietary recommendations.


A. Source of Calories- designate your quotation of calories. This tells you what percentage of the calories you consumed came from each of the energy-yielding nutrients (protein, carbohydrate, fat) as well as the non-nutrient, alcohol. You ordain find this information on your pen page.


1.The US dietetical Goals argon:
Calories from protein: 12-20%
Calories from carbohydrate: 45-65%
Calories from total fat: 20-35%




My Average inhalant was:
Calories from protein: 12%
Calories from carbohydrate: 39.8%
Calories from total fat: 48.2%




B. Discuss how your come daily intake of protein, carbohydrate and fat compare to the dietary recommendations. Address each nutrient separately.


I think I get the enough protein(12%).
I inquire to intake much carbohydrate. Now my carbohydrate is lower(39.8%).
I need to cut strike down the fat food. My add up fat is too high(48.2%).


C. Using the recommendations, deal what realistic changes you would make to your present diet.

I still need to lose metric cant unit. I get too much fat.


D. What is your BMI?


My BMI are 30.18.






Classification
Underweight: or =30.0 BMI


1. Are you maintaining a healthy weight?

No, I am not. I am obesity.


2. Compare your average caloric intake with what was recommended by the DRI (Dietary Recommended Intake on your profile page). Discuss whether the difference will have an effect on maintaining a healthy weight.

Yes, because I was intake of much fat. My weight will be high, but now I am already overweight. I need to get a unused diet for lose weight.


3. List the six highest sources of calories after analyzing fare Lists Nutrient Breakdown of Foods in Analysis (from all foods listed on food list- use two foods per day). Record the calories for each food.

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